Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals, farina, unenriched, dry has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, farina, unenriched, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cereals, farina, unenriched, dry has 2.4 times more Manganese and 21.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.8 times more Potassium, 85.3 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 4.6 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.