Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, farina, unenriched, dry have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B6 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, farina, unenriched, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cereals, farina, unenriched, dry have 2.4 times more Manganese and 21.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 2.8 times more Potassium, 85.3 times more Sodium and 7.4 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 4.6 times more Energy, 5.3 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 2.3 times more Fiber than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- Both Cereals, farina, unenriched, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.