Nutrient Comparison: Cereals, farina, unenriched, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 20.2 times more Copper, 2.7 times more Iron, 23.9 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 110.4 times more Fat, 58.5 times more Saturated Fat, 2.5 times more Omega 3, 48.7 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6