Nutrient Comparison: Cereals, farina, unenriched, dry VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.8 times more Vitamin B5, 9.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 20.2 times more Copper, 2.7 times more Iron, 23.9 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.4 times more Selenium and 9.2 times more Zinc than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 110.4 times more Fat, 58.5 times more Saturated Fat, 2.5 times more Omega 3, 48.7 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6