Nutrient Comparison: Cereals, farina, unenriched, dry VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B3, 17 times more Vitamin B5, 13.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 23.2 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 3.1 times more Manganese, 13.2 times more Phosphorus, 5.2 times more Potassium and 10 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 113.6 times more Fat, 74.4 times more Saturated Fat, 4 times more Omega 3, 187 times more Omega 6, 6.1 times more Fiber and 1.6 times more Protein than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6