Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.8 times more Vitamin B3, 27.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, farina, enriched, cooked with water, with salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Toasted Sunflower Seeds has 44.7 times more Copper, 1.3 times more Iron, 18.4 times more Magnesium, 10.8 times more Manganese, 31.3 times more Phosphorus, 21.3 times more Potassium and 23 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.7 times more Calcium, 42 times more Sodium and 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 11.7 times more Energy, 167.1 times more Fat, 90.2 times more Saturated Fat, 11.3 times more Omega 3, 314.2 times more Omega 6, 1.9 times more Carbohydrate, 14.4 times more Fiber and 9.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6