Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, farina, enriched, cooked with water, with salt
566g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, farina, enriched, cooked with water, with salt
Toasted Sunflower Seeds VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Toasted Sunflower Seeds have 3.8 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 19.9 times more Calcium, 9.1 times more Iron, 490.5 times more Sodium and 1010.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.3 times more Fat, 7.7 times more Saturated Fat, 26.9 times more Omega 6 and 1.2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.