Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Carrots:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.6 times more Calcium and 16.4 times more Iron than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.5 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 58 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.8 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.6 times more Sugars and 7.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one pound.