Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Carrots:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Carrots:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.6 times more Calcium and 16.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium and 58 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled and Drained Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Energy and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars and 7.5 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled and Drained Carrots have similar amounts of Carbohydrate per 14 oz.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.