Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 19.5 times more Vitamin B1, 9 times more Vitamin B2, 31.2 times more Vitamin B3, 8.7 times more Vitamin B6 and 38 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 5.6 times more Calcium, 2.4 times more Copper, 50.6 times more Iron, 2.9 times more Phosphorus, 13.1 times more Selenium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Potassium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 13 times more Energy, 14.4 times more Carbohydrate and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.