Nutrient Comparison: Fortified Instant Oats VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Fortified Instant Oats has more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Fortified Instant Oats has 27 times more Calcium, 4.7 times more Copper, 39.9 times more Iron, 6.1 times more Magnesium, 21.6 times more Manganese, 5.2 times more Phosphorus, 46.4 times more Selenium and 7.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Sodium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fortified Instant Oats has 2.5 times more Energy, 1.4 times more Fat, 4.5 times more Omega 3, 9.6 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars, 5 times more Fiber and 5.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Fortified Instant Oats and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6