Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Plain Fortified Instant Oats have more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Dry Plain Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Plain Fortified Instant Oats have 27 times more Calcium, 4.7 times more Copper, 39.9 times more Iron, 6.1 times more Magnesium, 21.6 times more Manganese, 5.2 times more Phosphorus, 46.4 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Sodium and 7.5 times more Water than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 2.5 times more Energy, 1.4 times more Fat, 4.5 times more Omega 3, 9.6 times more Omega 6, 2.9 times more Carbohydrate, 7.1 times more Sugars, 5 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dry Plain Fortified Instant Oats and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Dry Plain Fortified Instant Oats as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.