Nutrient Comparison: Prepared Fortified Instant Oats VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Acorn Flour:
- 1 pound of Prepared Fortified Instant Oats has 43.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Acorn Flour:
- 1 pound of Prepared Fortified Instant Oats has 1.9 times more Calcium, 4.9 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 9.3 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 11.7 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Acorn Flour contain similar levels of Zinc per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 7.4 times more Energy, 22.2 times more Fat, 17.4 times more Saturated Fat, 14.1 times more Omega 6, 4.7 times more Carbohydrate and 3.2 times more Protein than Prepared Fortified Instant Oats.