Full fat Acorn Flour has 7.4 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Acorn Flour?
Prepared Fortified Instant Oats VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Acorn Flour?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Acorn Flour:
100 calories of Prepared Fortified Instant Oats have 319.3 times more Vitamin A, 13.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Prepared Fortified Instant Oats as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Acorn Flour:
100 calories of Prepared Fortified Instant Oats have 13.7 times more Calcium, 36.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, more Sodium, 7.1 times more Zinc and 103.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Copper and 1.6 times more Potassium than Prepared Fortified Instant Oats.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 1.6 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Acorn Flour offer comparable quantities of Energy per 100 calories.