Nutrient Comparison: Prepared Fortified Instant Oats VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Acorn Flour:
- 14 ounces of Prepared Fortified Instant Oats have 43.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Prepared Fortified Instant Oats.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Acorn Flour:
- 14 ounces of Prepared Fortified Instant Oats have 1.9 times more Calcium, 4.9 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 9.3 times more Copper, 4.2 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus and 11.7 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Acorn Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 7.4 times more Energy, 22.2 times more Fat, 17.4 times more Saturated Fat, 14.1 times more Omega 6, 4.7 times more Carbohydrate and 3.2 times more Protein than Prepared Fortified Instant Oats.