Nutrient Comparison: Prepared Fortified Instant Oats VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Brazilnuts:
- 1 pound of Prepared Fortified Instant Oats has more Vitamin A, 6.1 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Vitamin B1 and 80.7 times more Vitamin E than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Prepared Fortified Instant Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Brazilnuts:
- 1 pound of Prepared Fortified Instant Oats has 2.5 times more Iron, 16.3 times more Sodium and 24.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Calcium, 26.4 times more Copper, 14.5 times more Magnesium, 2.2 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, 383.4 times more Selenium and 6.5 times more Zinc than Prepared Fortified Instant Oats.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 9.7 times more Energy, 49.3 times more Fat, 71.4 times more Saturated Fat, 3 times more Omega 3, 59.3 times more Omega 6, 5.1 times more Sugars, 4.4 times more Fiber and 6 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3