Comparing Nutrients in 500 calories Prepared Fortified Instant OatsVS Brazilnuts
Weight per 500 calories
Prepared Fortified Instant Oats
735g
Brazilnuts
76g
Dried Brazilnuts have 9.7 times more energy per unit of mass than Prepared Fortified Instant Oats, which is very high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Brazilnuts?
Prepared Fortified Instant Oats VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Brazilnuts?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Brazilnuts:
500 calories of Prepared Fortified Instant Oats have more Vitamin A, 4.1 times more Vitamin B1, 59.5 times more Vitamin B2, 99.4 times more Vitamin B3, 16.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 19.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.3 times more Vitamin E than Prepared Fortified Instant Oats.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared Fortified Instant Oats as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Brazilnuts:
500 calories of Prepared Fortified Instant Oats have 4.8 times more Calcium, 23.8 times more Iron, 4.4 times more Manganese, 158.3 times more Sodium, 1.5 times more Zinc and 238.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.5 times more Magnesium and 39.6 times more Selenium than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Brazilnuts contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Fortified Instant Oats have 9.6 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.1 times more Fat, 7.4 times more Saturated Fat and 6.1 times more Omega 6 than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Prepared Fortified Instant Oats as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.