Nutrient Comparison: Prepared Fortified Instant Oats VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Fortified Instant Oats versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Fortified Instant Oats vs Baked Potato Skin:
- 1 pound of Prepared Fortified Instant Oats has 130 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared Fortified Instant Oats vs Baked Potato Skin:
- 1 pound of Prepared Fortified Instant Oats has 2.4 times more Calcium, 7.1 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 12.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 9.4 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Skin contain similar levels of Iron and Manganese per one pound.
- 1 pound of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Fortified Instant Oats has 12.8 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.9 times more Energy, 3.9 times more Carbohydrate, 4.6 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.