Nutrient Comparison: Prepared Fortified Instant Oats VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Baked Potato Skin:
- 5 ounces of Prepared Fortified Instant Oats have 130 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Baked Potato Skin:
- 5 ounces of Prepared Fortified Instant Oats have 2.4 times more Calcium, 7.1 times more Selenium, 2.3 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 12.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 9.4 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Baked Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 12.8 times more Omega 6 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Energy, 3.9 times more Carbohydrate, 4.6 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.