Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has more Vitamin A, 7.1 times more Vitamin B1, 20.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 18 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 4 times more Phosphorus, 12.8 times more Selenium, 1.2 times more Sodium and 6.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 2.5 times more Energy, 3.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Carbohydrate, 120.6 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6