Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have more Vitamin A, 7.1 times more Vitamin B1, 20.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 18 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 4.4 times more Magnesium, 16.4 times more Manganese, 4 times more Phosphorus, 12.8 times more Selenium, 1.2 times more Sodium and 6.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.5 times more Energy, 3.5 times more Omega 3, 6.4 times more Omega 6, 3.2 times more Carbohydrate, 120.6 times more Sugars, 4 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6