Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 14.1 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B5, more Vitamin C and 45.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3.7 times more Calcium, 2.1 times more Iron, 1.2 times more Manganese and 144.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Copper, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 16.3 times more Selenium and 2.1 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 11.4 times more Fat, 6.1 times more Saturated Fat, 6 times more Omega 6 and 1.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.