Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Sunflower Seed Butter
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Butter:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 23.6 times more Vitamin B1, 7.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 27.4 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Sunflower Seed Butter:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.1 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese and 241.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 2 times more Magnesium, 9.8 times more Selenium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5.5 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Fat, 3.6 times more Saturated Fat and 3.6 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.