Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Sunflower Seed Butter has 6.4 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Sunflower Seed Butter VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Sunflower Seed Butter have 29.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 20.4 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Sunflower Seed Butter have 3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 3.3 times more Iron, 2 times more Manganese, 237.8 times more Sodium and 795.5 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.1 times more Fat, 3.8 times more Saturated Fat and 3.7 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.