Nutrient Comparison: Sunflower Seed Butter VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 190.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 7 ounces of Sunflower Seed Butter have 19.5 times more Copper, 2 times more Iron, 13 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 65.3 times more Selenium and 8.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 7 oz of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 37 times more Sodium and 123.8 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 6.4 times more Energy, 45.6 times more Fat, 24.5 times more Saturated Fat, 3.6 times more Omega 3, 23.9 times more Omega 6, 1.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 7 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3