Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
313g
Sunflower Seed Butter has 6.4 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Sunflower Seed Butter VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Sunflower Seed Butter have 29.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 20.4 times more Vitamin B1, 7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
300 calories of Sunflower Seed Butter have 3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 10.2 times more Selenium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.1 times more Calcium, 3.3 times more Iron, 2 times more Manganese, 237.8 times more Sodium and 795.5 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.1 times more Fat, 3.8 times more Saturated Fat and 3.7 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 5.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.