Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almond paste:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 112.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almond paste:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has 1.3 times more Iron, 12.3 times more Sodium and 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium, 5.5 times more Copper, 5.4 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 2.6 times more Selenium and 2.6 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.8 times more Energy, 22.9 times more Fat, 13.8 times more Saturated Fat, 14.2 times more Omega 3, 13.7 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3