Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Almond paste
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Almond paste
109g
Almond paste has 4.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is very high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almond paste:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have more Vitamin A, 9.8 times more Vitamin B1, 2 times more Vitamin B2, 7.2 times more Vitamin B3, 9.3 times more Vitamin B5, 29.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 23.7 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Almond paste:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.7 times more Calcium, 6.3 times more Iron, 3.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium, 58.8 times more Sodium, 1.8 times more Zinc and 26 times more Water than Almond paste.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Almond paste contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.9 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Fat, 3 times more Omega 3 and 2.9 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3