Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, dry versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry vs Brazilnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 3.2 times more Vitamin B1, 19.9 times more Vitamin B2, 30.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 113 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, dry vs Brazilnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 2.4 times more Calcium, 15.9 times more Iron and 373.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 58.1 times more Copper, 13.4 times more Magnesium, 6 times more Manganese, 10.1 times more Phosphorus, 4.9 times more Potassium, 112.1 times more Selenium and 9.9 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry has 6.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 31.4 times more Fat, 44.6 times more Saturated Fat, 26 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3