Dried Brazilnuts have 1.9 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Brazilnuts?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Brazilnuts:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.1 times more Vitamin B1, 38.3 times more Vitamin B2, 58.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 58.8 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Brazilnuts:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 4.5 times more Calcium, 30.6 times more Iron and 717.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 30.2 times more Copper, 7 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium, 58.3 times more Selenium and 5.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 12.8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.3 times more Fat, 23.2 times more Saturated Fat and 13.5 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.