Comparing Nutrients in 300 calories BrazilnutsVS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Weight per 300 calories
Brazilnuts
45.5g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
405g
Brazilnuts have 8.9 times more energy per 100g than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt. It has very high energy density when compared to other foods. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Brazilnuts VS Cereals, QUAKER, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Brazilnuts have 63.4 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.1 times more Vitamin B1, 34.3 times more Vitamin B2, 50.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
300 calories of Brazilnuts have more Copper, 7 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 3.6 times more Calcium, 24.6 times more Iron, 673.8 times more Sodium and 211.5 times more Water than Dried Brazilnuts.
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 15.4 times more Fat, 23.8 times more Saturated Fat and 14.3 times more Omega 6 than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
While 300 kcal of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 12.1 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 in 300 calories.