Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Brazilnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 3.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.3 times more Vitamin B1, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 565 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Brazilnuts:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 2.8 times more Iron, 75.7 times more Sodium and 23.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.5 times more Calcium, more Copper, 62.7 times more Magnesium, 25 times more Manganese, 51.8 times more Phosphorus, 24.4 times more Potassium and 45.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 1.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.9 times more Energy, 136.9 times more Fat, 212.3 times more Saturated Fat, more Omega 3, 127.6 times more Omega 6, 23.3 times more Sugars, 6.8 times more Fiber and 9.1 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6