Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 20.3 times more Vitamin B1, 9.7 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 8.4 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, regular, dry vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 8.3 times more Iron, 2.5 times more Magnesium and 2.4 times more Phosphorus than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 1.4 times more Potassium, 59 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Cooked Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 9.8 times more Energy, 10.2 times more Carbohydrate and 15.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 6.4 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein