Nutrient Comparison: Cereals, QUAKER, hominy grits, white, regular, dry VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry vs Toasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.4 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
- Both Cereals, QUAKER, hominy grits, white, regular, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, regular, dry vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 28.5 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 15.9 times more Phosphorus, 3.6 times more Potassium and 12.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 35.5 times more Fat, 39.7 times more Saturated Fat, 7.2 times more Fiber and 2 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.