Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, QUAKER, hominy grits, white, regular, dry, which is very high in comparison to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Toasted Sunflower Seeds?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Magnesium, 9.3 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.7 times more Fat, 23.1 times more Saturated Fat and 4.2 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber