Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 18.5 times more Vitamin B1, 10.4 times more Vitamin B2, 24.1 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 62.7 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Chopped Broccoli:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 4.9 times more Calcium, 12.4 times more Iron, 5.1 times more Magnesium, 6.3 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 14.2 times more Energy, 16.7 times more Fat, 20.5 times more Saturated Fat, 15.8 times more Carbohydrate, 21.8 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy