Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almond paste:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 34.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 31.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almond paste:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1.6 times more Calcium, 5.9 times more Iron, 52.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almond paste contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 1.6 times more Carbohydrate and 4.6 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat and 2.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almond paste offer comparable quantities of Protein per one pound.