Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Almond paste
Weight per 300 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Almond paste?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almond paste:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 11.6 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 43.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 25.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almond paste:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2 times more Calcium, 7.4 times more Iron, 1.5 times more Phosphorus, 65.8 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almond paste contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2 times more Carbohydrate, 5.8 times more Fiber and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Fat and 2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almond paste offer comparable quantities of Energy per 300 calories.