Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Canned Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 5.7 times more Vitamin B1, 14.7 times more Vitamin B2, 21.4 times more Vitamin B3, 11.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.5 times more Vitamin E than Canned Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Canned Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 6.5 times more Calcium, 6.8 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Sodium and 4.4 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 11.4 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Canned Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 4.6 times more Energy, 12.7 times more Fat, 17.2 times more Saturated Fat, 5.1 times more Carbohydrate, 15.6 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Canned Kidney Beans.