Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 2 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 4.1 times more Phosphorus, 1.3 times more Potassium, 15.2 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 17.5 times more Energy, 15.5 times more Fat, 29.2 times more Saturated Fat, 25.9 times more Carbohydrate, 76.1 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy