Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cooked Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 4.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cooked Broccoli Raab:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 3.3 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus and 5.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.3 times more Calcium, 14 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 14.7 times more Energy, 12.1 times more Fat, 12.5 times more Saturated Fat, 21.5 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy