Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 5.6 times more Vitamin B1, 17.5 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 10.6 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 13.7 times more Selenium, 258 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 2.9 times more Energy, 14 times more Fat, 14.9 times more Saturated Fat, 2.7 times more Omega 3, 26 times more Omega 6, 3.2 times more Carbohydrate and 96.4 times more Sugars than Boiled Red Kidney Beans.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6