Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Boiled Red Kidney Beans
78.7g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.9 times more Vitamin B1, 6 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 12.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.6 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese, 4.7 times more Selenium and 88.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.9 times more Omega 6 and 33 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6