Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 32.3 times more Vitamin B1, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.3 times more Calcium, 3.7 times more Copper, 15.2 times more Iron, 21.9 times more Magnesium, 34.1 times more Manganese, 22.4 times more Phosphorus, 3 times more Potassium and 12 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 9.8 times more Energy, 11.7 times more Fat, 11.9 times more Saturated Fat, 8.1 times more Carbohydrate, 4.3 times more Fiber and 29.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein