Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Vitamin B9 and 2.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Red Kidney Beans:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 26.1 times more Selenium and 3 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2.6 times more Energy, 5.5 times more Fat, 9.7 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6