Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 and 2.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Boiled Red Kidney Beans:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.4 times more Phosphorus, 26.1 times more Selenium and 3 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more Energy, 5.5 times more Fat, 9.7 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6