Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 11.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.3 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Chilled Orange Juice with Calcium:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 380.4 times more Iron, 24.5 times more Magnesium, 9.7 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3 times more Calcium and 9.3 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 7.9 times more Energy, 57.3 times more Fat, 68.6 times more Saturated Fat, 6 times more Carbohydrate, 31.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 5.9 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein