Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry vs Toasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 1.7 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 8.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Quick Oats with Iron, Dry vs Toasted Sunflower Seeds:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 7.3 times more Iron and 2.1 times more Magnesium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Toasted Sunflower Seeds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Quick Oats with Iron, Dry has 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 8.3 times more Fat, 6.2 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Toasted Sunflower Seeds offer comparable quantities of Fiber per one pound.