Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Broccoli Spears:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 14.1 times more Vitamin B1, 8.2 times more Vitamin B2, 22.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 683 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Frozen Broccoli Spears:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 6.5 times more Calcium, 14.1 times more Iron, 7.3 times more Magnesium, 6.6 times more Phosphorus, 1.3 times more Potassium, 37.8 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 12.4 times more Energy, 18.2 times more Fat, 22.3 times more Saturated Fat, 12 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy