Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 3.4 times more Calcium, 5.3 times more Iron, 7 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium and 12.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 43.6 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2.3 times more Energy, 3.1 times more Carbohydrate, 9.5 times more Sugars, 5 times more Fiber and 5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.5 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.